Join Kezia Bacon-Bernstein for a MEDITATION BASICS workshop on Sunday, November 8 from 1:30-3:30 pm at Dragonfly Yoga Studio in Marshfield.
Designed especially for beginners and those curious about meditation, this workshop will include several different approaches to meditation, as well as gentle stretching to prepare the body for sitting, and guided relaxation. There will also be a brief discussion of the physical, mental and emotional benefits of meditation.
The cost is $35 per person. Advance payment is requested. To secure your space, please send a check to DragonflyYoga Studio, Suite 11, The Freight House, 844 Webster Street, Marshfield, MA 02050). Can't commit just yet? Limited space MAY be available on the day of the workshop.