I am offering a Chakra Balancing Yoga Workshop at Dragonfly Yoga Studio in Marshfield on Saturday, October 24, from 2-4 pm.
This workshop is a great opportunity to learn more about yogic philosophy while experiencing a challenging, energizing, cleansing yoga practice. It's a wonderful way to help your body, mind, and spirit through the transition into fall -- letting go of what you no longer need, and welcoming in new energy. I hope you will join me.
In yogic philosophy, chakras are the body’s energy centers. Prolonged stress, muscle tightness, and emotional challenges take their toll on the chakras, often resulting in fatigue, depression, and other difficulties. This workshop will be comprised of a series of invigorating yoga postures, relaxing breathing techniques and guided meditations designed to balance the chakras. There will also be a brief discussion of how each chakra influences our physical, mental and emotional selves.
The Chakra Yoga Workshop is not recommended for first-time yoga students, people with recent injuries, or pregnant women. At least 6 months of yoga experience is recommended.
The cost is $35 per person. Sign up by bringing (or mailing) your payment to Dragonfly Yoga Studio, 844 Webster Street, Marshfield, MA 02050. Or pass your payment along to me and I will take care of it for you.