Kezia's Yoga Blog

Glancing around the studio during rest pose in a recent yoga class, I felt so grateful. It was a good day, attendance-wise, and there was a ...

Any seasoned yoga practitioner can attest to the notion that we human beings “store” our emotions in our bodies. If we feel something that ...

I’ve been quiet here on the yoga blog these past few months, because my life has been in turmoil. My husband and I are divorcing. We have a ...

My old friend and fellow yoga teacher Josh Summers shared this article with me. It makes sense and it makes me laugh. We yoga teachers can t...

My friend Josh Summers writes a wonderful weekly email newsletter, Minute of Mindfulness, which gives helpful hints for establishing a medit...