A regular yoga practice will help you feel more centered and balanced. If you tend to feel scattered, yoga will help you put the pieces back together. If you feel off-center, yoga will help to balance things out.
Yoga has a wonderful equalizing quality. It can lift sadness or calm a hyperactive mind. It can create energy or bring calm. Whatever you need, really, yoga is there to serve you. It’s your inner self guiding your outer self toward what’s best for you. As long as you don’t let your ego get in the way!