More On Satya

The principle of Satya includes communicating in a loving way, especially while giving criticism. This is not so much about just being truthful, but about being gentle and kind while speaking the truth.

Many times we fall into the trap of being blunt or even rude in the name of truthfulness. We justify it by saying, "I was just being honest!" Which is true. But on the yogic path, kindness and truth go hand in hand. And think about it: wouldn't you rather hear "the truth" in a way that makes you want to listen instead of a way that makes you feel defensive?

This tends to be the most challenging when we're dealing with the people closest to us -- our families. These are the people with whom we censor ourselves the least.

So I'm challenging myself this week to pay attention to how I deliver criticism or air grievances. I'm going to aim to be more compassionate and kind, even when I'm cleaning up pee from the floor (from my three-year-old) or scooping yet another pair of dirty socks from the floor beside my husband's easy chair. We'll see if it makes a difference.