Some of my favorite yoga-related insights.
The highest quality of a spiritual seeker is self observation without criticism.
- Swami Kripalu
Emotion is energy in the body with a label from the mind.
Meditation is like watching fish in an aquarium. You can watch the fish go by, but you don’t have to get in and talk to or swim after them.
In yoga class, as well as in meditation, just be a “C” student. Just show up & keep showing up.