RESTORATIVE YOGA with Kezia
Friday, November 20, 7-9 pm (3 SPACES AVAILABLE)
Sunday, November 22, 2-4 pm (5 SPACES AVAILABLE)
A wonderful way to center yourself before the holiday rush!
All workshops will be held at my private yoga studio in Marshfield. The cost is $30 per person. Pre-registration and advance payment are required. Sometimes known as "guided napping," restorative yoga is a gentle but powerful practice -- perfect for deep relaxation, healing and stress relief. Pillows and folded blankets are employed to support your body so that you can hold the restorative yoga postures for a long time -- typically 5-10 minutes. You get the benefits of an intense yoga practice without having to use much effort! The class also includes warm-up postures, meditation, and yogic breathing (pranayama). After a restorative yoga session, most people feel rested, content, and more connected to themselves. Space is limited to 7 people per session. These workshops fill up fast. Email hellokezia@verizon.net to sign up.
