YOGA AT THE RIVER'S EDGE
Classes continue, weather permitting, through September 19. I will teach the final two at Couch Beach on the North River, in North Marshfield -- the site featured in South Shore Living magazine's "Best View from a Yoga Mat" earlier this summer. Driving directions and schedule at this link.
KEZIA'S TEACHING SCHEDULE
Mondays, 10:45-11:45 AM at the Workout Club, Webster Square, Marshfield. Free for members; drop-in rate available. Discounts for students and seniors. Childcare available.
Mondays, 7:15-8:15 PM at a private location in Marshfield. $10 to drop in, $8 per class if you sign up for the month. Email me for more information and/or driving directions.
Tuesdays, 9:30-11 AM at a private location in Marshfield. No class September 8. $14 to drop in or $12 per class if you sign up for the month. Email me for more information and/or driving directions.
NEW CLASS TIME! Wednesdays, 10:30-11:30 AM at Body To Soul Fitness in Pembroke. Free for members; drop-in rate available. Discounts for students and seniors. Childcare available.
*Wednesdays, 7-8:30 PM (OCCASIONALLY) -- *I will be subbing Emma's Chill Flow class at Dragonfly Yoga Studio in Marshfield on a semi-regular basis. Emma is a wonderful teacher, and her studio is lovely. Package and drop-in rates available.
Fridays, 9-10 AM at a private location in Marshfield. $10 to drop in, $8 per class if you sign up for the month. Email me for more information and/or driving directions.
KEZIA'S FALL WORKSHOPS
Friday, October 16, 7-9 PM, RESTORATIVE YOGA at the Treehouse, Marshfield. $30 per person. Bolster pillows and blankets help support the body for deep relaxation and stress release. Advance registration and payment required. Contact Kezia.
Sunday, October 18, 2-4 PM, RESTORATIVE YOGA at the Treehouse, Marshfield. $30 per person. Bolster pillows and blankets help support the body for deep relaxation and stress release. Advance registration and payment required. Contact Kezia.
Saturday, October 24. 2-4 PM, CHAKRA BALANCING YOGA at Dragonfly Yoga Studio, Marshfield. $35 per person. Learn about your body's energy centers, and bring them into balance with an invigorating series of postures. Contact Dragonfly.
Sunday, November 8, 1:30-3:30 PM, MEDITATION BASICS at Dragonfly Yoga Studio, Marshfield. $35 per person. An introduction to various meditation techniques -- find out which one works best for you. Contact Dragonfly.
Saturday, November 14, 2-4 PM, DEEPENING YOUR YOGA PRACTICE at the Treehouse, Marshfield. $20 per person. Take "Gentle Yoga" to the next step, exploring some new, more advanced postures, and experimenting with longer posture holds. Contact Kezia.
Friday, November 20, 7-9 PM, RESTORATIVE YOGA at the Treehouse, Marshfield. $30 per person. Bolster pillows and blankets help support the body for deep relaxation and stress release. Advance registration and payment required. Contact Kezia.
Sunday, November 22, 2-4 PM, RESTORATIVE YOGA at the Treehouse, Marshfield. $30 per person. Bolster pillows and blankets help support the body for deep relaxation and stress release. Advance registration and payment required. Contact Kezia.
